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Whole-body cryotherapy (from Greek kryos – cold and therapy) is a technique that involves exposure of the body to low temperatures (-110° to -190°C) for the period of 1 to 3 minutes. Super-low temperatures are cutting-edge and an efficient way to trigger self-healing mechanisms, helps boosting metabolic processes, decreases anxiety and fatigue, improves sleep and stimulates immune system. Cryotherapy involves activation of natural body defences and that is why it is totally safe. T As a bonus the cold triggers the production of endorphins, “called feel-good hormones”, which induce feelings of euphoria.